Benefits:
· Deep relaxation
· Stress relief
· Sense of well being
· Mental and emotional clarity
· More restful sleep
· Reduction in pain levels
Reduced fear and anxiety
What to expect:
In preparation for your session I recommend loose fitting, comfortable clothing. Try not to wear restrictive clothing such as tight belts, pants or shirts that might make you feel confined. Also, if you are inclined, try to drink a little extra water and take a moment to think about the purpose of your session.
You will be asked to fill out a client intake form. Discussion of this confidential information prior to the session allows me to understand how I can best support you.
I feel that healing is encouraged through all the senses and believe that the atmosphere of the treatment room is an integral part of that whole. Before your arrival I prepare the room with low lighting, a warm massage table, relaxing music and light lavender aromatherapy. If you are sensitive to smells or would prefer not to have a heated table please let me know prior to our session.
I request that you remove your shoes, tight belts, watches and jewelry. You will then lay face up, fully clothed, under a blanket. During the session a series of hand positions are used with either a light touch or hands a few inches above the body if you prefer. Reiki is not massage, there is no manipulation. Every Reiki experience is different, from client to client, session to session. Deep relaxation and a sense of well being is the most common feeling.
If at anytime during the session you have a question or comment please let me know. I work in silence out of respect for the client and the healing space.
After the session I will leave you in privacy. I recommend laying still for a few moments and allow yourself to become fully conscious of the session and how your body feels. There will be a glass of water for you when you are ready. I will then answer any questions you have.
